Search Results 51-60 of 19765 for diet and exercise recommendations

  1. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Provides guidelines for how much food to choose from each group. Includes foods you can find in your local grocery store — rather than specialty or gourmet ...

  2. Exercising with arthritis: Improve your joint pain and stiffness - Mayo Clinic

    Exercise helps ease arthritis pain and stiffness · Why exercise is needed · Check with your health care provider first · Exercises for arthritis · Tips to protect ...

  3. Underweight? See how to add pounds healthfully - Mayo Clinic

    Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight.

  4. Fitness training: Elements of a well-rounded routine - Mayo Clinic

    A core exercise is any exercise ... Physical Activity Guidelines for Americans. 2nd ... 14, 2022. Products and services. The Mayo Clinic Diet: What is your weight- ...

  5. Obesity - Diagnosis and treatment - Mayo Clinic

    Weight-loss medicines are meant to be used along with diet, exercise and behavior changes, not instead of them. ... Over time, eating ... Consider these tips to ...

  6. Prostate cancer prevention: Ways to reduce your risk - Mayo Clinic

    But you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. By Mayo Clinic Staff. If you're ...

  7. Bone health: Tips to keep your bones healthy - Mayo Clinic

    A diet low in calcium may lead to low bone density, early bone loss and easily broken bones. Physical activity. Exercise makes bones stronger. People who aren't ...

  8. Gout diet: What's allowed, what's not - Mayo Clinic

    Following a gout-focused diet, cutting calories and getting regular exercise also can help you get to and stay at a healthy weight. This can improve your ...

  9. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    The Dietary Guidelines for Americans recommend getting less than 10% of your daily calories from added sugar. Eating or drinking too many foods with added sugar ...

  10. Mayo Clinic Minute: Which is better for losing weight - diet or exercise?

    You're ready to drop some pounds and get your body ready for the beach. But what's the best way to lose those pounds: exercising or starting a diet?