Search Results 571-580 of 6676 for whole grains

  1. What's up with popcorn? - Mayo Clinic News Network

    However, it is encouraging to know that popcorn is a whole-grain food and a good source of fiber. What we add to the popcorn makes it healthy or not so ...

  2. Women's Wellness: Symptoms and risk factors for heart attack - Mayo Clinic News Network

    Eat a healthy diet that includes whole grains, a variety of fruits and vegetables, low-fat or fat-free dairy products, and lean meats. Avoid saturated or ...

  3. Mayo Clinic Q and A: Plan for healthy meals, fewer trips to the grocery store during pandemic

    ... whole grains, lean proteins and healthy fats. — Debra Silverman, M.S., RDN, LD/N, Dietetics, Mayo Clinic, Jacksonville, Florida. Information in this post was ...

  4. Mayo Clinic Q and A: Coronary artery disease - prevention and early warning signs

    Focus on eating vegetables and fruits, lean meats and whole grains. Be mindful of portion sizes and watch your calorie intake. In general, most healthy ...

  5. Aortic valve regurgitation - Diagnosis and treatment - Mayo Clinic

    Eat a heart-healthy diet. Enjoy a variety of fruits and vegetables, low-fat or fat-free dairy products, poultry, fish, and whole grains. Stay away from ...

  6. High blood pressure (hypertension) - Diagnosis & treatment - Mayo Clinic

    Choose fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium from natural sources, which can help lower blood ...

  7. Mayo Clinic Minute: 5 breakfasts for brain power

    Steel-cut oatmeal with berries; A fruit smoothie with low-fat milk and a dash of cinnamon; Whole-grain waffles topped with fruit or peanut butter. "As long ...

  8. Cholecystitis - Symptoms and causes - Mayo Clinic

    Eating foods high in fat and low in fiber may raise the risk of gallstones. To lower your risk, eat a lot of fruits, vegetables and whole grains. By Mayo Clinic ...

  9. Heart attack - Diagnosis & treatment - Mayo Clinic

    Choose whole grains, fruits, vegetables, and lean proteins, such as fish and beans. Maintain a healthy weight. Too much weight strains the heart. Being ...

  10. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Can whole-grain foods lower blood pressure? Can zinc supplements help treat ... What is BPA? Trans fat · Whole grains · Yerba mate. Show more related content ...