Search Results 541-550 of 28861 for regular exercise

  1. Mayo Clinic Minute: Breaking healthcare barriers in the Hispanic community

    The American Heart Association recommends at least 150 minutes of regular exercise a week," says Dr. Leoni Moreno. “It's better to prevent disease than to ...

  2. Back pain - Diagnosis and treatment - Mayo Clinic

    Physical therapy. A physical therapist can teach exercises to increase flexibility, strengthen back and abdominal muscles, and improve posture. Regular use of ...

  3. COVID-19 and your mental health

    Regular physical activity and exercise can help reduce anxiety and improve mood. Any activity you can do regularly is a good choice. That may be a scheduled ...

  4. Women's Wellness: Understand heart disease symptoms and risk factors unique to women - Mayo Clinic News Network

    Quit smoking. · Exercise regularly. · Maintain a healthy weight. · Eat a healthy diet. · Manage your stress · Limit alcohol · Follow your treatment plan. · Manage ...

  5. High blood pressure and sex: Overcome the challenges - Mayo Clinic

    Get regular exercise. Lose extra pounds. A healthy and fit body can boost your confidence and help you feel more attractive, which also could improve your ...

  6. Amenorrhea - Symptoms and causes - Mayo Clinic

    Excessively low body weight — about 10% under normal ... Excessive exercise. Women who participate in ... Regular menstrual periods usually resume after your stress ...

  7. COVID-19 and your mental health - Mayo Clinic

    Regular physical activity and exercise can help reduce anxiety and improve mood. Any activity you can do regularly is a good choice. That may be a scheduled ...

  8. 5 ways to help your stressed-out teen - Mayo Clinic

    Be a model for self-care with regular exercise, good sleep habits, healthy eating and time off work. Your teen will be more likely to make the same choices ...

  9. Coarctation of the aorta - Diagnosis and treatment - Mayo Clinic

    Regular exercise helps lower blood pressure. Talk with your healthcare team about the amount and type of exercise that's best for you. Some physical activities, ...

  10. Video Audio Hormone therapy may help women who struggle with hot flashes, sleep disruptions and other menopausal symptoms. I

    Regular exercise, along with a healthy diet, may help. "Women who exercise regularly are healthier overall, and they might be reducing their hot flash ...