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Intestinal gas is a buildup of air in the digestive tract. It is usually not noticed until you burp or pass it rectally, called flatulence.
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These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.
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Mayo Clinic Q&A: Why is fiber good for your overall health? featured image. Gastroenterology. Mayo Clinic Q&A: Why is fiber good for your overall health?
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