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Nutrition and healthy eating · Chart of high-fiber foods · From Mayo Clinic to your inbox · Products and Services · See also · Fuel groundbreaking medical research!
What's a good way to gain weight if you're underweight? · Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. · Choosing food with ...
Other people try short-term diets that consist only of juices made from fresh fruits and vegetables. These are called juice cleanses or fasts. Some of these ...
Prepare all foods so that they're tender. Good cooking methods include simmering, poaching, stewing, steaming and braising. Baking or microwaving in a covered ...
Along with making healthy food choices, taking a daily prenatal vitamin can help you get enough of this essential nutrient. It's ideal to start taking a ...
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.
Government health agencies oversee ingredients that product-makers add to food. These agencies check ingredients, such as sugar substitutes, before foods or ...
Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food.
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