Search Results 41-50 of 17936 for DASH diet

  1. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. ... DASH eating plan. National ...

  2. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    DASH diet: Guide to recommended servings · DASH diet: Healthy eating to lower your blood pressure · DASH diet: Sample menus · Diet soda: How much is too much?

  3. Ratatouille with roasted tomato vinaigrette - Mayo Clinic

    This version uses roasted peppers and grated lemon zest. Number of servings. Serves 8. Gluten-free; Healthy-carb; Weight management; Diabetes meal plan; DASH ...

  4. Iced latte - Mayo Clinic

    Diabetes Meal Plan Choices. Sweets, desserts and other carbohydrates 1. DASH Eating Plan Servings. Sweets 1. DASH diet: Recommended servings · Sample DASH menus.

  5. Spicy ground turkey tacos - Mayo Clinic

    DASH Eating Plan Servings · Grains and grain products 2 · Meats, poultry and fish 3 · Vegetables 2 · Dairy foods (low-fat or fat-free) 0.5.

  6. Yellow lentils with spinach and ginger - Mayo Clinic

    DASH Eating Plan Servings. Nuts, seeds and dry beans 2; Fats and oils 1; Vegetables 1. DASH diet: Recommended servings · Sample DASH menus. Mayo Clinic Healthy ...

  7. Blackened sole - Mayo Clinic

    Mayo Clinic Healthy Weight Pyramid Servings. Protein and dairy 1 ; Diabetes Meal Plan Choices. Meat and meat substitutes 4 ; DASH Eating Plan Servings. Meats, ...

  8. Monday's Housecall - Mayo Clinic News Network

    The DASH diet may help prevent hypertension, cancer and more. See how it focuses on portion size and getting the right amount of nutrients. EXPERT ANSWERS

  9. Chili - Mayo Clinic

    DASH Eating Plan Servings. Nuts, seeds and dry beans 1; Meats, poultry and fish 2; Vegetables 1. DASH diet: Recommended servings · Sample DASH menus · Share ...

  10. Honey crusted chicken - Mayo Clinic

    This bacterium makes a toxin that can cause food poisoning. Number of servings. Serves 2. Weight management; Low-fat; Diabetes meal plan; DASH diet; Heart- ...