Search Results 31-40 of 6346 for whole grains

  1. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free ...

  2. DASH diet: Guide to recommended servings - Mayo Clinic

    Grains. 1 slice whole-wheat bread. 1 ounce dry whole-grain cereal. ; Vegetables. 1 cup raw leafy green vegetable. 1/2 cup cut-up raw or cooked vegetables.

  3. What "White" Foods Can Be Eliminated in Order To Eat Less and Lose Weight? - Mayo Clinic News Network

    Whole grains can be single foods, such as brown rice and popcorn, as well as ingredients in other products, such as buckwheat in pancakes or whole wheat in ...

  4. Mayo Clinic Minute: Sifting through flour options

    "Flour is the sifted meal from grains ... "Whole-wheat flour would be better for your health because it is encompassing the whole grain, which is fiber," explains ...

  5. South Beach Diet - Mayo Clinic

    Whole grains such as bulgur and quinoa, and whole-wheat bread, rice or pasta. Beans, peas and lentils. The South Beach Diet limits carbs that give the body ...

  6. Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet

    1. Eat more vegetables, fruits and whole grains. Studies show that eating more vegetables and fruits will improve bone health. These foods are generally lower ...

  7. Mayo Clinic Minute: Discover the health benefits of farro

    The dense ancient grain is rich in nutrition with a plethora of health benefits. ... Making Mayo's Recipes: 6 ways to sneak whole grains into your diet · Women's ...

  8. Best honey whole-wheat bread - Mayo Clinic

    In the mixing bowl of the stand mixer, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Mix by hand or stir with ...

  9. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    These diets may not include enough fruits, vegetables, whole grains and nutrient-rich foods.

  10. Healthy Eating, Even When You're in a Hurry

    Whole grains: rice blends, pastas, tortillas, breakfast cereals, crackers, English muffins or mini bagels, and breads/wraps. · Proteins: low-fat refried beans or ...