Search Results 31-40 of 21274 for sleep patterns

  1. Child sleep: Put preschool bedtime problems to rest - Mayo Clinic

    Try to keep the bedtime at the same time each night too. This will help your child know what to expect and set up healthy sleep patterns. The problem: Your ...

  2. Can a lack of sleep cause high blood pressure? - Mayo Clinic

    Don't try to make up for a lack of sleep with a lot of sleep. Too much sleep is not as bad as too little sleep. ... Blood pressure: Does it have a daily pattern?

  3. Mayo Clinic Q and A: Sleep challenges with daylight saving time

    You should review your daily routine and lifestyle, including your personal sleep habits, to identify opportunities to improve your sleep hygiene, regardless of ...

  4. Obstructive sleep apnea surgery options include a new device - Mayo Clinic

    If they're interested in hypoglossal nerve stimulation, we provide information about both devices and help them choose based on their sleep habits, lifestyle ...

  5. Sleep terrors (night terrors) - Diagnosis and treatment - Mayo Clinic

    A sleep diary can help the healthcare professional understand more about the sleep schedule, issues that affect sleep and when sleep terrors happen. In the ...

  6. Sleep terrors (night terrors) - Symptoms and causes - Mayo Clinic

    Sleep schedule changes, travel or sleep interruptions. ... Sleep-disordered breathing — a group of disorders that include breathing patterns that are not typical ...

  7. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills - Mayo Clinic

    The behavioral part of CBT helps you develop good sleep habits and avoid behaviors that keep you from sleeping well. ... This information can show patterns that ...

  8. Underlying Causes of Sleepless Nights are Often Treatable - Mayo Clinic News Network

    Although sleep patterns change somewhat as you age, that doesn't mean you ... Some sleep habits that everyone can adopt that may make a difference ...

  9. Valerian: A safe and effective herbal sleep aid? - Mayo Clinic

    Medication may not be the answer. Start with lifestyle habits that influence sleep: avoid caffeine late in the day, maintain a regular sleep schedule, get ...

  10. REM Sleep Behavior Disorder Clinical Trials - Mayo Clinic Research

    The primary aim of this study is to compare effectiveness of immediate versus extended-release melatonin as a supplement affecting the sleep cycle among ...