Search Results 31-40 of 23573 for positive thinking

  1. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Aim to focus on the present and think positive thoughts. Other relaxation techniques may include: Deep breathing. Massage. Meditation. Tai chi. Yoga ...

  2. Cognitive behavioral therapy - Mayo Clinic

    Having a good "fit" with your therapist can help you get the most benefit from CBT. During CBT. Your therapist encourages you to talk about your thoughts and ...

  3. Mayo Clinic Minute Dr. Sood’s Year of Tweets VIDEO AUDIO When you throw a rock in a lake, you know, it starts a wave. Sound of

    Sound of a rock hitting the water. A negative thought is like that. It starts a wave. But, a positive thought can do that, too. So, Mayo Clinic resiliency ...

  4. Healthy aging Healthy retirement - Mayo Clinic

    After 50, though, you may think more about how to promote good health as you get older. Whether you're concerned about weight gain, sex drive or chronic ...

  5. Headaches: Reduce stress to prevent the pain - Mayo Clinic

    Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel good and maintain a positive attitude. Try watching ...

  6. COVID-19 and your mental health - Mayo Clinic

    If you're feeling suicidal or thinking of hurting yourself, seek help. ... Self-care actions give your body and mind ... Any activity you can do regularly is a good ...

  7. 8 brain health tips for a healthier you - Mayo Clinic

    Your thinking could slow. Skip Advertisement ... A good night's sleep helps improve brain function ... MIND stands for Mediterranean-DASH Intervention for ...

  8. Mayo Clinic Minute: Boost optimism

    Optimism is good for your health. But what if you're pessimistic and ... So if you purposefully choose to think positively regularly, eventually the ...

  9. Something to Think About: Work on ending negative thinking

    One Mayo Clinic doctor has turned to Twitter to create new opportunities for breaking those old habits. Dr. Amit Sood, author of The Mayo Clinic Guide to Stress ...

  10. Depression and anxiety: Exercise eases symptoms - Mayo Clinic

    Releasing feel-good endorphins. Endorphins are natural brain chemicals that can improve your sense of well-being. Taking your mind off worries. Thinking about ...