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1 cup rolled oats; ½ cup flax, ground; 1/3 cup brown sugar; ½ teaspoon cinnamon. PREPARATION: Preheat oven to 350 degrees. Place apples, cranberries, sugar ...
Oatmeal, oat bran and high-fiber foods ... Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble ...
Before trying laxatives · Eat fiber-rich foods. These include wheat bran, fresh fruits and vegetables, and oats. The average adult should get 25 to 31 grams of ...
Oats. Popcorn. Quinoa. Whole-grain cereals and crackers. Whole-grain cornmeal. Whole-wheat bread. Wild rice. Check with your healthcare professional before ...
Whole grains that might be listed include whole-grain corn or barley, buckwheat (kasha), millet, oats, oatmeal, popcorn, quinoa, brown or white rice, and ...
1/2 cup oats; 1/4 cup flaxseed flour; 1/4 cup wheat germ; 1/4 cup chopped almonds; 1/4 cup chopped dried apricots (about 5 apricot halves); 1/4 cup chopped ...
Grain (cereal) foods — Those made with whole grains, air-popped popcorn, oats, brown rice or whole-wheat pasta; Dairy products — Cheese, milk, plain yogurt ...
Iron — Helps prevent iron deficiency anemia ; Cereal, 1/2 cup (40 g) iron-fortified quick oats, 20 mg ; Meat, 3 oz. (85 g) roasted lean beef tenderloin, 3 mg.
Add the uncooked oats and stir to mix evenly. Sprinkle the flour mixture on top of the peaches. Bake until peaches are soft and the topping is browned ...
... oats and is available at many grocery stores. Or save yourself a trip and make it yourself. Just grind oats in a blender or food processor until you ...
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