Search Results 31-40 of 37904 for healthy diet

  1. Nutrition and healthy eating Nutritional supplements - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  2. Gluten-free diet - Mayo Clinic

    Some people have health conditions such as celiac disease that cause problems when they eat gluten. If your healthcare professional recommends a gluten-free ...

  3. Sodium: How to tame your salt habit - Mayo Clinic

    Or you could meet with a dietitian, a health care provider who gives advice about diet and nutrition. What foods have sodium? Sodium often comes from processed ...

  4. Dietary fat: Know which to choose - Mayo Clinic

    Nutrition and healthy eating · Saturated fats in food. The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated ...

  5. Diverticulitis diet - Mayo Clinic

    This way of eating can lead to weakness and other health issues if you follow it for too long. That's because it doesn't provide enough of the nutrients that ...

  6. Weight loss: Feel full on fewer calories - Mayo Clinic

    ... foods, some fats are healthier than others. Include small amounts of healthy monounsaturated and polyunsaturated fats in your diet. Nuts, seeds and oils ...

  7. Eating and exercise: 5 tips to maximize your workouts - Mayo Clinic

    Think about having a snack if your meal is more than two hours away. Good post-workout food choices include: Yogurt and fruit. Peanut butter sandwich. Low ...

  8. High-protein diets: Are they safe? - Mayo Clinic

    But if you follow a high-protein diet for a long time, there are some health issues that may come up. And researchers are still studying the long-term risks of ...

  9. Coping with anxiety: Can diet make a difference? - Mayo Clinic

    Try to eat healthy, balanced meals. Healthy eating is important for overall physical and mental health. Eat lots of fresh fruits and vegetables, and don't ...

  10. Mayo Clinic Q and A: Do you need a healthy diet if you're naturally thin?

    Diet influences health risks separate from body weight. Whether you're thin or not, diets high in saturated and transfats, red and processed meat, sodium, and ...