Search Results 31-40 of 34706 for healthy diet

  1. Mayo Clinic Q and A: Do you need a healthy diet if you're naturally thin?

    Diet influences health risks separate from body weight. Whether you're thin or not, diets high in saturated and transfats, red and processed meat, sodium, and ...

  2. Weight loss: Feel full on fewer calories - Mayo Clinic

    ... foods, some fats are healthier than others. Include small amounts of healthy monounsaturated and polyunsaturated fats in your diet. Nuts, seeds and oils ...

  3. Coping with anxiety: Can diet make a difference? - Mayo Clinic

    Try to eat healthy, balanced meals. Healthy eating is important for overall physical and mental health. Eat lots of fresh fruits and vegetables, and don't ...

  4. High-protein diets: Are they safe? - Mayo Clinic

    Egg whites. Talk with your health care provider before starting a weight-loss diet. This is very important to do if you have kidney disease, diabetes or ...

  5. DASH diet: Sample menus - Mayo Clinic

    It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets ...

  6. Meatless meals: The benefits of eating less meat - Mayo Clinic

    ... health, ethical, religious, cultural or environmental reasons. But it can be hard to make changes to your diet and still serve healthy meals. Why not start ...

  7. Add antioxidants to your diet - Mayo Clinic

    They are a nutrient dense food. Nut and seed oils also may help people balance their healthy fat intake. Walnuts and pecans are some of the top nuts for ...

  8. Gluten-free diet - Mayo Clinic

    Nutrition and healthy eating · Celiac disease. Celiac disease is a type of autoimmune condition. · Gluten intolerance. This condition also is known as non-celiac ...

  9. High-fiber foods - Mayo Clinic

    All the foods listed are good options to boost your daily fiber amount. And some options can be combined, too. For example, 1 cup of raspberries added to 1 cup ...

  10. Nutrition and healthy eating Nutritional supplements - Mayo Clinic

    If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help ...