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Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones ...
Video. Audio. Whether you're working in an office or from home, Dani. Johnson, a wellness physical therapist, suggests taking breaks.
“… like quick whole grains that cook in a hurry, beans and lentils.” Include lean protein sources like this salmon. Choose frozen fruits to avoid added ...
Mayo Clinic Minute. 3 tips to reduce holiday stress. Video. Audio. It may be the most wonderful time of the year, but the holiday season can also be.
Then distract your thinking using mindfulness, guided imagery or relaxed breathing. Text Section. POC ID: SEC-20485003. Title: Have realistic expectations.
McLean, Va. – April 27, 2020 – Hilton announced today a new program to deliver an industry-defining standard of cleanliness and disinfection in Hilton ...
Mayo Clinic researcher Rachel A. Lindor, M.D., J.D., is an emergency physician researching the intersection of medicine, policy and law.
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Make a gift before July 31 and it can be doubled in impact thanks to a $100,000 Summer Challenge.