Search Results 31-40 of 30594 for clean eating plan

  1. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, ...

  2. Meatless meals: The benefits of eating less meat - Mayo Clinic

    These diets limit red meat. And they focus on fruits, vegetables, beans, peas, lentils, nuts, whole grains and healthy fat. This type of diet has been shown to ...

  3. Weight loss: Choosing a diet that's right for you - Mayo Clinic

    Safe and healthy diets don't need large amounts of vitamins or supplements. Likeable. A plan should include foods you like and that you would enjoy eating for ...

  4. DASH diet: Sample menus - Mayo Clinic

    It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets ...

  5. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

  6. Nutrition and healthy eating Resources - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  7. Weight loss Diet plans - Mayo Clinic

    Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food.

  8. Nutrition and healthy eating Nutritional supplements - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  9. Weight loss The Mayo Clinic Diet

    Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food.

  10. South Beach Diet - Mayo Clinic

    This eating plan features foods with complex carbohydrates, lean protein and healthy fats.