Search Results 351-360 of 20133 for The benefits of regular physical activity
And that success will make these lifestyle changes sustainable. With respect to physical activity, take a moment to focus on the amount of physical activity per ...
Moderate, regular physical activity and exercise can help steady your mood. Working out releases brain chemicals that make you feel good (endorphins). It can ...
Get daily physical activity and exercise, eat a healthy diet, keep a healthy weight, don't smoke, limit alcohol and manage stress. Be sure to work with your ...
... the importance of participants informing the ... physical activity and greater confidence in their ability ... Institute, the WELL Building Standard is informed by ...
Make healthy eating and physical activity part of your daily routine. ... Schedule regular physicals and eye exams ... its benefits. Ask your doctor whether daily ...
... exercise and logging enough time are essential, too. Cardiovascular training has many benefits, including chronic disease prevention and improved quality of ...
If you can't fit a steady exercise plan into your busy life, think about ways you can increase your physical activity throughout the day (i.e. taking the stairs ...
Programs that promote physical activity, such as high-intensity functional training, can help to mitigate the effects of this epidemic and provide the ...
Also on the program, oncologist and palliative care specialist Dr. Edward Creagan explains why regular physical activity is key to maintaining health as you age ...
After your bone marrow transplant, regular physical activity helps you control your weight, strengthen your bones, increase your endurance, strengthen your ...
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