Search Results 321-330 of 6731 for whole grains

  1. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Can whole-grain foods lower blood pressure? Can zinc supplements help treat ... What is BPA? Trans fat · Whole grains · Yerba mate. Show more related content ...

  2. Mayo Clinic Minute: Long-term health risks of gestational diabetes

    Pregnant women can reduce their risks by maintaining a healthy diet rich in fruit, vegetables, whole grains, lean proteins, and regular exercise. "One can ...

  3. Mayo Clinic Minute: What to know when colorectal cancer runs in the family VIDEO AUDIO Lisa Boardman, M.D. Gastroenterology Mayo

    Add more whole grains, fish, fresh fruits and vegetables, and exercise. Avoid tobacco products and minimize alcohol intake. "I do recommend that people take ...

  4. Housecall: What do you do if your 'happy holidays' aren't so happy?

    Dietary fiber, which is found mainly in fruits, vegetables, whole grains and legumes, is known for its ability to prevent or relieve constipation. But foods ...

  5. Main dish recipes

    Whole-grain pancakes · Whole-wheat blueberry pancakes · Whole-wheat pizza · Whole-wheat pumpkin pancakes. Sandwich recipes. Turkey breast burgers for two ...

  6. Mayo Clinic Diet Archives

    ... whole grains, fruits, vegetables, unsaturated fats and lean proteins provides the body with balanced nutrition that can decrease the risk of chronic ...

  7. Prostate cancer prevention: Ways to reduce your risk - Mayo Clinic

    Choose healthy foods such as fruits, vegetables and whole grains. Exercise most days of the week. Most studies of exercise and prostate cancer risk have ...

  8. long-term care Archives - Mayo Clinic News Network

    for a healthy diet. Dietary fiber, which is found mainly in fruits, vegetables, whole grains and legumes, is known for its ability to prevent or relieve ...

  9. Diets higher in calcium and potassium may help prevent recurrent symptomatic kidney stones, Mayo Clinic study finds

    Phytate is an antioxidant compound found in whole grains, nuts and other foods that can lead to increased calcium absorption and urinary calcium excretion.

  10. Video Audio Inflammatory bowel disease, or IBD, is a broad term for chronic inflammation of your digestive tract. Two types

    Focus on fresh fruits and vegetables, whole grains and avoid ultra-processed foods, added sugars and animal fats. And drink plenty of fluid to stay hydrated ...