Search Results 21-30 of 14769 for mindless snacking

  1. Mayo Clinic Minute: Timing snacks to avoid heartburn

    While it may be tempting to have another round of Thanksgiving leftovers – or any snack – before you turn in tonight, you may regret it.

  2. Mayo Clinic Minute Which snacks can trick your body into being satisfied on fewer calories Video Audio The afternoon lull l

    when lunch feels like forever ago and dinner is still hours away. 00:04:30. KATHERINE ZERATSKY 04: “I think when it comes to snacking, I think one of the key ...

  3. Mayo Clinic Minute: Transforming snack time with healthy options

    "You can complement that with lean proteins, whole grains, to make that maybe a more exciting snack for your kids, as well." Plan and prepare snacks ahead of ...

  4. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  5. Mayo Clinic Minute: After-school snack ideas

    After a long day at school, a nutritious snack can fuel your student's growing body and avoid an attitude meltdown. These afternoon servings of food provide ...

  6. Healthy New Year Archives - Mayo Clinic News Network

    ... mindless snacking. If you want a snack, try nuts, dried fruit or quick-and-easy veggies like carrots or celery. Watch your portions. Portion control can go ...

  7. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  8. Mayo Clinic Minute: Why it's essential to plan ahead for snack time

    Dr. Tina Ardon, a Mayo Clinic family medicine physician, says planning for snack time can teach kids healthy habits while keeping them full.

  9. Mayo Clinic Minute: How to deal with extreme picky eating in kids

    Did you know your kid could have an eating disorder if he or she is extremely picky? Dr. Jocelyn Lebow, a Mayo Clinic child psychologist who specializes in ...

  10. Eating disorders - Diagnosis and treatment - Mayo Clinic

    Anorexia, bulimia and binge-eating disorder affect physical and mental health. Learn about symptoms, causes, risk factors, diagnosis and treatment options.