Search Results 21-30 of 38773 for healthy eating

  1. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

  2. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    But do you know why dietary fiber is so good for your health? Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the ...

  3. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  4. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

  5. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

  6. Nutrition and healthy eating Nutritional supplements - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  7. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

  8. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty ...

  9. Nutrition and healthy eating Expert Answers - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  10. Add antioxidants to your diet - Mayo Clinic

    Overall, antioxidants from foods taken in over a long period of time seem to support health. Individual antioxidants taken as supplements have less scientific ...