Search Results 21-30 of 17514 for High-protein diet

  1. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    Milk and dairy foods are highest in calcium. Dark ... diet may consider adding fortified products to their diet. ... Protein foods. U.S. Department of Agriculture ...

  2. Low-carb diet: Can it help you lose weight? - Mayo Clinic

    If you opt to follow a low-carb diet, think about the fats and proteins you choose. Limit foods with saturated and trans fats, such as meat and high-fat dairy ...

  3. The South Beach Diet features foods that have lean protein, healthy fats and some carbs. The diet mainly includes healthy carbs that give the body steady ...

  4. Cholesterol: Top foods to improve your numbers - Mayo Clinic

    Plant sterols or stanols don't appear to affect levels of triglycerides or of high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. Whey protein.

  5. 10 great health foods - Mayo Clinic

    But American diets are often low in average intake of beans, peas and lentils. To boost your intake, consider replacing higher fat proteins with beans. And if ...

  6. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    ... foods with high-quality carbs. The fiber in ... These protein-packed vegetables are among the most versatile and nutritious foods. ... diet. These items ...

  7. Underweight? See how to add pounds healthfully - Mayo Clinic

    Eating nutritious foods that are high in calories is a good way to gain weight. ... You also can add dry milk or liquid milk to foods for extra protein and ...

  8. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Protein. Choose seafood, lean meat and poultry ... Processed foods, such as pizza, pasta dishes and soup, often have high amounts of salt. ... diet, talk to your ...

  9. High-calorie, high-protein smoothie (lactose-free) - Mayo Clinic

    DASH diet; High-fiber; Heart-healthy; Meatless; Plant-based. Ingredients. 1 cup soy yogurt; 1 cup vanilla soy milk; 1 medium banana, cut into chunks; 2 ...

  10. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Some good sources of insoluble fiber are whole-wheat flour, wheat bran, nuts, beans, and vegetables such as cauliflower, green beans and potatoes. Most high- ...