Search Results 21-30 of 19337 for High-protein diet

  1. Cholesterol: Top foods to improve your numbers - Mayo Clinic

    Plant sterols or stanols don't appear to affect levels of triglycerides or of high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. Whey protein.

  2. Gout diet: What's allowed, what's not - Mayo Clinic

    These are saturated fats. They come from red meat, the skin on poultry and high-fat dairy products. Lean proteins. Focus on lean meat and poultry, low- ...

  3. High-calorie, high-protein smoothie - Mayo Clinic

    Sodium 301 mg · Total carbohydrate 75 g · Dietary fiber 7 g · Total sugars 53 g · Added sugars 4 g · Protein 32 g ...

  4. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Some good sources of insoluble fiber are whole-wheat flour, wheat bran, nuts, beans, and vegetables such as cauliflower, green beans and potatoes. Most high- ...

  5. South Beach Diet - Mayo Clinic

    During this phase, you focus on eating lean protein. Your protein choices include seafood, skinless poultry, lean beef and soy products. You also can eat high- ...

  6. Underweight? See how to add pounds healthfully - Mayo Clinic

    Eating nutritious foods that are high in calories is a good way to gain weight. ... You also can add dry milk or liquid milk to foods for extra protein and ...

  7. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Protein. Choose seafood, lean meat and poultry ... Processed foods, such as pizza, pasta dishes and soup, often have high amounts of salt. ... diet, talk to your ...

  8. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    Milk and dairy foods are highest in calcium. Dark ... diet may consider adding fortified products to their diet. ... Protein foods. U.S. Department of Agriculture ...

  9. DASH diet: Sample menus - Mayo Clinic

    DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure.

  10. Housecall: Heat and exercise - know how to keep yourself safe - Mayo Clinic News Network

    For most healthy people, a high-protein diet isn't harmful, particularly when followed for a short time. Such diets may help with weight loss by making you feel ...