Search Results 21-30 of 55547 for Emotional Health

  1. Depression (major depressive disorder) - Symptoms and causes - Mayo Clinic

    History of other mental health disorders, such as anxiety disorder, eating disorders or post-traumatic stress disorder; Abuse of alcohol or recreational drugs ...

  2. Weight loss: Gain control of emotional eating - Mayo Clinic

    Health problems. Although some people eat less in the face of strong emotions, if you're in emotional distress you might turn to impulsive or binge eating, ...

  3. Resilience: Build skills to endure hardship - Mayo Clinic

    ... mental health conditions, such as being bullied or having trauma. If you have a mental health condition, being resilient can help you cope better. Tips to ...

  4. Forgiveness: Letting go of grudges and bitterness - Mayo Clinic

    ... emotional and spiritual well-being. ... Or talk with a person you've found to be wise and compassionate, such as a spiritual leader, a mental health provider, or ...

  5. Exercise and stress: Get moving to manage stress - Mayo Clinic

    23, 2024. AskMayoExpert. Physical activity (adult). Mayo Clinic; 2024. Working out boosts brain health. American Psychological Association. https://www.apa.org/ ...

  6. Teens and social media use: What's the impact? - Mayo Clinic

    Social media effects on mental health depend on things such as: What a teen sees and does online. The amount of time spent online. Psychological factors, such ...

  7. Psychotherapy - Mayo Clinic

    Also called talk therapy, this is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health ...

  8. Post-traumatic stress disorder (PTSD) - Symptoms and causes - Mayo Clinic

    This mental health condition, which is caused by being part of or witnessing a terrifying event, leads to symptoms that include flashbacks, nightmares and ...

  9. Self-esteem: Take steps to feel better about yourself - Mayo Clinic

    Overcome negative self-talk and low self-esteem by using techniques from mental health counseling.

  10. Mindfulness exercises - Mayo Clinic

    Be aware of any sensations, emotions or thoughts associated with each part of your body. Sitting meditation. Sit comfortably with your back straight, feet flat ...