Search Results 241-250 of 24230 for home-based exercise

  1. Fitness News From Mayo Clinic

    Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Strength training can be done at home or in the gym. Free ...

  2. Strength training: How-to video collection - Mayo Clinic

    Lunge exercise · Modified pushup · Squat exercise · Step-up exercise. You can do resistance-tubing exercises at home or on the go. These strength training ...

  3. Enabling Independent Living by Expanding Access to Home-Based Pulmonary Rehabilitation - Mayo Clinic

    The purpose of this study is to test an existing home-based pulmonary rehab program with the addition of video chat. Participation eligibility. Participant ...

  4. Free blood pressure machines: Are they accurate? - Mayo Clinic

    Home blood pressure monitoring can be a ... Diabetes and exercise: When to monitor your blood sugar ... Exercise: A drug-free approach to lowering high blood ...

  5. A Home-based Module to Promote Mindful Breathing Awareness for COPD Patients - Mayo Clinic

    The purpose of this study is to develop a mindful breathing module to an already effective and developed home based rehabilitation program for guiding COPD ...

  6. Depression: Supporting a family member or friend - Mayo Clinic

    For example, the National Alliance on Mental Illness, as well as employee assistance programs and many faith-based organizations, offer help for mental health ...

  7. Thumb arthritis - Diagnosis and treatment - Mayo Clinic

    Lifestyle and home remedies. To ease pain and help your thumb move better: Use hand tools. Tools such as jar openers, key turners and large zipper pulls are ...

  8. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.

  9. Anaphylaxis - Symptoms & causes - Mayo Clinic

    Mayo Clinic Home Page · Request appointment · Log In ... Although not common, some people develop anaphylaxis from aerobic exercise ... Eating certain foods before ...

  10. Mayo Mindfulness: Feeling better about yourself

    A change in roles or life circumstances, such as a job loss or a child leaving home ... They might be rational, based on reason or facts, or irrational, based on ...