Search Results 201-210 of 29832 for regular exercise

  1. A Study Of The Effects Of Menopause And Exercise On Blood Flow In Healthy Women - Mayo Clinic

    The purpose of this study is to see if age, sex hormones and regular exercise impact blood flow in healthy women. Participation eligibility. Participant ...

  2. Weight loss: Choosing a diet that's right for you - Mayo Clinic

    You also can ask for advice on how to exercise safely. This is important if you have health or physical challenges, or pain with daily tasks. Tell your ...

  3. Diabetes prevention: 5 tips for taking control - Mayo Clinic

    You can gain many benefits from getting regular physical activity, such as: Losing weight. Lowering your blood sugar. Boosting your sensitivity to insulin ...

  4. Anger management: 10 tips to tame your temper - Mayo Clinic

    Get some exercise. Physical activity can help reduce stress that can cause you to become angry. ... Practice deep-breathing exercises, imagine a relaxing ...

  5. Mayo Clinic Q&A: What does a VO2 max have to do with overall fitness?

    Doing cardiovascular exercise three to four days a week may improve their VO2 max by 20%-30% over three to six months. The key is exercising regularly, and as ...

  6. Coping with anxiety: Can diet make a difference? - Mayo Clinic

    Lifestyle changes, such as sleeping better, getting more social support, using techniques that lower stress and getting regular exercise, also may help. Be ...

  7. Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories.

  8. Bone health: Tips to keep your bones healthy - Mayo Clinic

    Physical activity. Exercise makes bones stronger. People who aren't physically active have a higher risk of osteoporosis than people who exercise regularly.

  9. Metabolism and weight loss: How you burn calories - Mayo Clinic

    Daily activity that isn't exercise is called nonexercise activity thermogenesis (NEAT). This includes walking around the house. It also includes activities such ...

  10. Cardiac rehabilitation - Mayo Clinic

    Cardiac rehab therapy is personalized. You do the amount of exercise and the kind of exercises that are right for you. Regular monitoring lowers the risk of ...