Search Results 11-20 of 17178 for saturated%20fat

  1. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Saturated fat, Less than 6% of total daily calories ... When used in place of saturated fats, unsaturated fats may help lower your total blood cholesterol.

  2. Butter vs. margarine: Which is better for my heart? - Mayo Clinic

    Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease. Fat in plant oils lowers total cholesterol and low-density ...

  3. Mayo Clinic Minute 3 S’s to limit in your diet VIDEO AUDIO Graphic: Saturated fat Sodium Sugars Eat healthier by focusing on l

    Eat healthier by focusing on limiting three nutrients that all start with S: saturated fat, sodium and sugars. Saturated fats are fats that mainly come from.

  4. Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol. Decreasing your consumption of ...

  5. Grass-fed beef: What are the heart-health benefits? - Mayo Clinic

    More antioxidant vitamins, such as vitamin E. But grass-fed beef and grain-fed beef both contain saturated fat. Research has linked this type of fat to high ...

  6. Saturated fat tends to raise cholesterol. The South Beach Diet features foods that have lean protein as well. Examples include lean meats, fish, soy and low-fat ...

  7. Mayo Clinic Minute: How to choose a healthy fat

    What counts as the right type of fat? "That would be your unsaturated fats, your monounsaturated and your polyunsaturated fats," says Bailey. Bailey offers this ...

  8. Belly fat in women: Taking - and keeping - it off - Mayo Clinic

    Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter. Choosing moderate ...

  9. Mediterranean diet for heart health - Mayo Clinic

    Healthy fats. Unsaturated fats are a strength of the Mediterranean diet. They're eaten instead of saturated and trans fats, which play roles ...

  10. Cholesterol: Top foods to improve your numbers - Mayo Clinic

    Decreasing your consumption of saturated fats to less than 7% of your total daily calorie intake can reduce your LDL cholesterol by 8% to 10%. Trans fats, ...