Search Results 151-160 of 19275 for brisk walking

  1. Mayo Clinic Minute: Combating weight gain during menopause

    Try brisk walking, jogging, biking, swimming or water aerobics. If you're a beginner, start with 10 minutes a day and gradually increase the intensity and ...

  2. How to Overcome the Top 5 Fitness Barriers - Mayo Clinic News Network

    Or step outside for a brisk walk. Make lunchtime count. Keep a pair of walking shoes at your desk, and take a brisk walk during your lunch break. Be ...

  3. The reality of menopause weight gain - Mayo Clinic

    For most healthy adults, experts recommend moderate aerobic activity. This includes brisk walking for at least 150 to 200 minutes a week or vigorous aerobic ...

  4. Belly fat in women: Taking - and keeping - it off - Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a ...

  5. Leg pain When to see a doctor - Mayo Clinic

    Call for medical help right away or go to an emergency room if you: Have a leg injury with a deep cut or you can see bone or tendon. Can't walk or put ...

  6. Strength training: Get stronger, leaner, healthier - Mayo Clinic

    Before beginning strength training, consider warming up with brisk walking or another aerobic activity for five or 10 minutes. Cold muscles are more prone ...

  7. Protein shakes: Good for weight loss? - Mayo Clinic

    Aim for about 30 minutes of activity, such as brisk walking, most days of the week. And do strength training of all major muscle groups at least two times a ...

  8. Fall prevention: Simple tips to prevent falls - Mayo Clinic News Network

    Be prepared to discuss your health conditions and how comfortable you are when you walk — for example, do you feel any dizziness, joint pain, shortness of ...

  9. Nuclear stress test - Mayo Clinic

    The healthcare professional takes the first set of images of your heart. The next part of the test often involves walking on a treadmill or riding a stationary ...

  10. Computer Use and Exercise Combo May Reduce the Odds of Having Memory Loss, Mayo Clinic Finds

    Moderate physical exercise was defined as brisk walking, hiking, aerobics, strength training, golfing without a golf cart, swimming, doubles tennis, yoga ...