Search Results 131-140 of 35734 for healthy diet

  1. Mayo Clinic Minute: Navigating nutrition for heart health

    Could a short diet questionnaire encourage patients to make better food choices and improve heart health? In the past, your healthcare team had to rely on ...

  2. Mayo Clinic Q and A: Choosing colorful, healthy foods

    Red strawberries and raspberries; purple cabbage and eggplant; orange carrots and tangerines; yellow peppers and lemons; and many kinds of green, leafy ...

  3. Mayo Clinic Minute Heart-healthy diet for women Video Audio Green salad or pizza? What will you pick? Dr. Amy Pollak, a car

    of the Mediterranean diet.” So what about that pizza? Dr. Pollak says go ahead and enjoy an occasional slice but make heart-healthy food choices more often than.

  4. Mayo Clinic Minute: Can the MIND diet improve brain health?

    Eating a healthy diet is not only good for the body, but also the mind. In this Mayo Clinic Minute, Angie Murad, a dietitian with the Mayo Clinic Healthy ...

  5. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  6. New year, new goals, new edition of 'The Mayo Clinic Diet'

    "In the other food groups on the Mayo Clinic healthy weight pyramid, we recommend healthier choices — whole grains, lean sources of protein and dairy, and heart ...

  7. Breast cancer prevention: How to reduce your risk - Mayo Clinic

    A balanced diet can help you stay at a healthy weight. And healthy weight is a key factor in helping prevent breast cancer. Is there a link between birth ...

  8. Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic

    Healthy Lifestyle · Weight loss · Print. Sections ... Diet or exercise: Does one matter more? Both are ... Sign up for free and stay up to date on research ...

  9. Walking: Is it enough for weight loss? - Mayo Clinic

    Walking and a healthy diet can put you on the path to weight management ... Sign up for free and stay up to date on research advancements, health tips, current ...

  10. Dietary supplements for weight loss - Mayo Clinic

    Journal of the Academy of Nutrition and Dietetics. 2022; doi:10.1016/j.jand.2022.01.014. 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health ...