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As the new year kicks off, many people renew or begin a commitment to improving their health. Often, that starts with healthy eating, and this year it might ...
Meatless meals: The benefits of eating less meat. You can eat healthfully without spending a lot. One way to achieve healthy savings is to serve meat less often ...
DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give[...] ...
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Functional fitness exercises mimic everyday tasks. You may find that carrying groceries or playing sports is easier and safer. EXPERT ANSWERS Diet soda: Is it ...
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