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The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.
These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you ...
Acosta, a Mayo Clinic expert in treating obesity and co-author of "The Mayo Clinic Diet Rx." He says in order to achieve healthy, long-term weight loss ...
People may choose diet soda to help manage blood sugar levels, lower the risk of tooth decay or manage weight. But it doesn't appear that sugar substitutes can ...
Eating plant foods high in monounsaturated fats, particularly extra virgin olive oil and tree nuts, may benefit heart health and blood sugar regulation.
Anorexia, bulimia and binge-eating disorder are the most common eating disorders. People with eating disorders can have all different body types and sizes.
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet, increased physical activity ...
Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.
Eat healthy foods and add exercise to your daily routine to reduce the risk of prostate cancer. Learn more about how to prevent prostate cancer.
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