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2. Eat more vegetables and fruits · Coconut. · Vegetables with creamy sauces. · Fried or breaded vegetables. · Canned fruit packed in heavy syrup. · Frozen fruit ...
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Bean and legume recipes. Artichoke, spinach and white bean dip · Beet burgers · Black bean quesadillas · Chickpea polenta with olives ...
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The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes.
Bean and legume recipes · Egg recipes · Fish and shellfish recipes · Fruit recipes · Poultry and meat recipes · Rice and grain recipes · Vegetable recipes · Dairy ...
Bean and legume recipes · Egg recipes · Fish and shellfish recipes · Main dish recipes · Poultry and meat recipes · Rice and grain recipes · Sandwich recipes.
Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet limits these foods in the diet. As a result, there is less ...
DEAR MAYO CLINIC: I keep reading about weight loss and other health benefits from a diet where people eliminate lectins. Is there any truth to the claim ...
It includes fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats such as extra-virgin olive ...
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