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Ingredients. 1 whole-wheat pita, cut in half; 2 or more leaves of romaine lettuce; 6 fresh basil leaves; 1 tomato, thinly sliced; 2 thin slices of red onion ...
Many deli, or processed meats, are packed with preservatives, nitrates and sodium that could raise your risk of heart disease and other health issues.
National Women's Health Week is May 8-14, 2022. Women in the “sandwich generation” may be balancing the competing demands of caring for both dependent ...
A little cheddar adds flavor without adding too many calories. For even more flavor, use roast beef that has been rubbed with Italian seasonings.
But what about your favorite rotisserie chicken? Katherine Zeratsky says it's a step in the right direction, but it will have added sodium.
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