Slide show: Pregnancy stretches
Pregnancy stretches — pregnant woman practicing pelvic tilt with fitness ball
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You can also do the pelvic tilt with a fitness ball. Sit on the floor, with your back leaning against a fitness ball, your feet flat on the floor and your arms at your hips. Then, push the small of your back upward. Hold for several seconds, and then return to the starting position. Gradually work up to 10 repetitions.

Consider having someone stand nearby to prevent you from losing your balance.

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See more Multimedia Nov. 24, 2020