Video: Snack smarter with homemade hummus By Mayo Clinic Staff Share Facebook Twitter Print details Skip the packaged snacks, and nibble on DIY hummus. This garbanzo-based dip is quick and cheap. Plus, it's packed with protein, fiber, vitamin C and other nutrients. This video shows you how to whiz together two hummus options — savory Roasted Red Pepper Hummus and nutty-sweet Peanut Butter Hummus. The latter is an unexpected twist that's delicious on apple slices or celery sticks. Show transcript Snack smarter with homemade hummus DIY hummus is quick, cheap, and packed with protein, fiber and other nutrients. Roasted red pepper hummus Add 2 cups garbanzo beans Add 1 cup roasted red bell pepper Add 2 tablespoons sesame seeds Add 1 tablespoon lemon juice Add 1 teaspoon kosher salt Add 1 tablespoon olive oil Add 3 teaspoons spices — try a combo of cumin, cayenne, onion powder and garlic powder. Process until smooth Peanut butter hummus Add 2 cups garbanzo beans Add 1 cup water Add 1/2 cup powdered peanut butter Add 1/4 cup natural peanut butter Add 2 tablespoons brown sugar Add 1 teaspoon vanilla extract Process until smooth Spread on hearty bread or serve as a dip with apples and celery. Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.Ready to get cooking? Find more recipes and other healthy-living insights in the Mayo Clinic App. VID-20302990