If you have shin splints, you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg. At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture.
When to see a doctor
Consult your doctor if rest, ice and over-the-counter pain relievers don't ease your shin pain.
Shin splints are caused by repetitive stress on the shinbone and the connective tissues that attach your muscles to the bone.
You're more at risk of shin splints if:
- You're a runner, especially one beginning a running program
- You suddenly increase the duration, frequency or intensity of exercise
- You run on uneven terrain, such as hills, or hard surfaces, such as concrete
- You're in military training
- You have flat feet or high arches
July 21, 2016
- Shin splints. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00407. Accessed June 30, 2016.
- Shin splints. Merck Manual Professional Version. http://www.merckmanuals.com/professional/injuries-poisoning/sports-injury/shin-splints. Accessed June 30, 2016.
- Callahan LR. Overview of running injuries of the lower extremity. http://www.uptodate.com/home. Accessed June 30, 2016.
- Safran MR, et al. Medial tibial stress syndrome (shin splints). In: Instructions for Sports Medicine Patients. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.clinicalkey.com. Accessed June 30, 2016.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. July 1, 2016.