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There's no asthma diet that will eliminate your symptoms. But these steps may help:
It's also possible that eating less salt (sodium) or eating foods rich in oils found in cold-water fish and some nuts and seeds (omega-3 fatty acids) may reduce asthma symptoms. But more research is needed to verify this.
Making informed choices about what foods to eat and what foods to avoid won't cure asthma. But eating a balanced diet and avoiding known trigger foods may improve your symptoms and your overall health.
James T C Li, M.D., Ph.D.
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