Video: 3 tips for not acting your age

Do you know what's getting old? The phrase "I'm getting old." You know you're more than a number. The fact is, there's a lot you can do to stay sharp no matter your age if you put your mind to it.

Watch to see what the experts recommend for keeping your brain powerful.

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  3. Finley AJ, et al. Affective neuroscience of loneliness: Potential mechanisms underlying the association between perceived social isolation, health, and well-being. Journal of Psychiatry and Brain Science. 2022; doi:10.20900/jpbs.20220011.
  4. Fielding RA, et al. Biomarkers of cellular senescence predict the onset of mobility disability and are reduced by physical activity in older adults. Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 2024; doi:10.1093/gerona/glad257.
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  6. Ware C, et al. Does second language learning promote neuroplasticity in aging? A systematic review of cognitive and neuroimaging studies. Frontiers in Aging Neuroscience. 2021; doi:10.3389/fnagi.2021.706672.
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