There aren't any self-care measures that will specifically help prevent chronic exertional compartment syndrome. But following basic sports and fitness guidelines can help protect your health and safety during exercise:

  • Warm up before starting exercise.
  • Cool down when you're done exercising.
  • Stop if you're in pain.
  • Check with your doctor before starting a new exercise program if you have any health issues.
  • Eat a healthy, balanced diet.
  • Stay hydrated.
  • Engage in a variety of physical activities.
Feb. 20, 2013