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We've talked about the benefits of exercise before. However, this time even more research supports the idea that people with a cancer diagnosis should be active throughout all stages of survivorship.
The idea has gone as far as encouraging doctors to prescribe exercise as a strategy to improve quality of life and long term outcomes for cancer survivors.
The research is strong showing positive benefits for cancer survivors, including:
Adding exercise and movement to your day doesn't need to be complicated. Start slow and be creative. Even small changes in your daily routine can make a difference. Getting started can be the hardest part, so here are a few ideas:
Sheryl M. Ness, R.N.
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