It's getting harder to know what's true online, especially when it comes to health information. Articles with false or misleading claims can look just as real as those from trustworthy sources.

Anyone can be fooled by false information, even people who are good with technology. In fact, studies show older adults often do better at spotting fake news, while younger people may fall for it more easily. Even highly educated people can't always tell the difference, especially if the headline says something they want to believe.

So how can you tell when a health article isn't being honest? Here are 5 signs to watch for — and a few tips to help you spot trustworthy information.

1. It tries to scare you

Articles that use fear to get clicks aren't trying to help. Watch out for headlines like:

• "Your doctor won't tell you this!"
• "This 1 ingredient is killing you!"

These articles want your attention — not your well-being.

Research shows that people who are anxious about their health may be more likely to believe false information online. That's because when you're worried, you're more likely to latch onto anything that promises relief — even if it isn't true. Fear-based articles or videos use your worry against you.

Trustworthy articles use calm, respectful language. They focus on helping you understand, not making you panic.

2. It says doctors and experts can't be trusted

It's smart to ask questions and stay curious. But if an article tells you that the entire medical community is lying, that's a red flag.

Most treatments have some risks, but those risks are weighed against much bigger benefits. Reliable health information is based on scientific evidence. It comes from trustworthy sources like licensed doctors, public health experts or respected research centers.

If something sounds too good to be true — or too scary to be real — check whether it's backed by science.

For example, some articles claim that vaccines don't work or aren't safe. The truth is that vaccines go through years of testing and monitoring. They've helped protect millions of people from serious illness.

If you see a post that stirs fear without solid evidence, it's worth checking a trusted medical source.

3. It doesn't list any credible sources

A good article should show where its information comes from. Credible sources include published research, universities or medical organizations. Reliable website addresses often end in .org or .edu.

If an article only links to other blogs, social media videos or personal opinions, it's time to move on.

4. It offers a quick fix — or a miracle cure

If something claims to solve all your problems with one food, supplement or habit, be skeptical. Real healthcare is rarely that simple.

For example, no single food will "heal your gut overnight" or "melt fat in days." Look for articles that talk about a range of treatment options and include advice from medical professionals. Real solutions usually take time, effort and sometimes more than one approach.

5. It's trying to sell you something

Health advice shouldn't come with a checkout link. If the article is pushing you to buy a product, it may be more about sales than science. Watch out for:

• Phrases like "sponsored content" or "affiliate link."
• Product discounts.
• Articles that link to a specific store or brand.
• Testimonials from other customers.

Always double-check the facts

Before making changes to your health, double-check what you read with a trusted source, like your healthcare team, a medical organization or a public health website. It may take a little more time, but it's worth it to be sure you're getting information that's safe, accurate and truly helpful.

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Aug. 16, 2025 了解更多深度信息