Search Results 1-10 of 19314 for positive self-talk

  1. Positive thinking: Stop negative self-talk to reduce stress - Mayo Clinic

    Focusing on positive thinking · Identify areas to change. · Check yourself. · Be open to humor. · Follow a healthy lifestyle. · Surround yourself with positive ...

  2. Mayo Mindfulness: Overcoming negative self-talk - Mayo Clinic News Network

    Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be ...

  3. Mayo Mindfulness: Overcoming negative self-talk

    Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be ...

  4. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be ...

  5. Self-esteem: Take steps to feel better about yourself - Mayo Clinic

    This includes what you tell yourself, also known as self-talk, and how you view the situations. Your thoughts and beliefs might be positive, negative or neutral ...

  6. Practicing positive thinking every day. If you ... But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance.

  7. Mayo Mindfulness: Feeling better about yourself

    This includes what you tell yourself (self-talk) and your interpretation of what the situation means. Your thoughts and beliefs might be positive, negative or ...

  8. Mayo Clinic Minute: How positivity helps your heart

    "The power of positive thinking is one of the great, neglected benefits we can do for ourselves," says Dr. Kopecky. When someone is super stressed out ...

  9. Caregiver stress: Tips for taking care of yourself - Mayo Clinic

    Drink plenty of water. Many caregivers have trouble sleeping. Good sleep is important for health. If you have trouble getting a good night's sleep, talk to your ...

  10. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Aim to focus on the present and think positive thoughts. ... Be patient with yourself. ... If none of your efforts at lessening your stress seems to work, talk to ...