Search Results 1-10 of 18922 for plant-based eating

1. Mayo Clinic Minute: Busting plant-based diet myths

   Plant-based diet benefits: · Reduce heart disease. · Lower blood pressure. · Improve gut health. · Weight management. · Cutdown on risk of chronic disease. · Rich in ...

2. Mayo Clinic Q&A: Going plant-based: Exploring the myths, health benefits

   DEAR MAYO CLINIC: More and more of my friends are following the plant-based diet trend. Is that the same as going vegan? Is it healthy for you?

3. Vegetarian diet: How to get the best nutrition - Mayo Clinic

   Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products. Some people follow a diet that is mostly plant- ...

4. Meatless meals: The benefits of eating less meat - Mayo Clinic

   The health factor. A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. · How much protein do you need? Most Americans get ...

5. Vegetarian diet: Can it help me control my diabetes? - Mayo Clinic

   Eating vegetables, fruits, whole grains, legumes and nuts are all part of a vegetarian diet. Making those food choices can improve blood sugar control and make ...

6. Mayo Clinic Q and A: Adding plant-based foods to your diet

   A plant-based diet in general has more phytonutrients — plant compounds that are thought to be both preventative and protective in our long-term health.

7. Mayo Clinic Q and A: Considering switching to a vegetarian diet

   Vegetarians have an advantage in that they usually eat more fruits, vegetables and whole grains than people who consume meat. The key to a healthy vegetarian ...

8. Mayo Clinic Minute: Why eating more vegetables, less meat is healthy

   Please "Courtesy: Mayo Clinic News Network." Read the script. "A plant-based diet in general has more antioxidants, more beneficial nutrients. It's usually ...

9. Plant-based recipes for easy meatless meals - Mayo Clinic

   Plant-based recipes for easy meatless meals · Baba ghanoush · Black bean and corn relish · Blackberry iced tea with cinnamon and ginger · Blueberry lavender ...

10. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    Is eating one type of food better than another for people with cancer? Experts advise a strong plant-based diet. Learn more.