Search Results 1-10 of 3958 for mindfulness and intemacy
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises ...
Many people may think of mindfulness meditation as "sitting on a pillow, being still, with eyes closed." This may work for some, but there are many ways to ...
Build intimacy with your friends by opening up about yourself. Being willing to disclose personal experiences and concerns shows that your friend holds a ...
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or ...
This article is authored by Stella Tran, Ph.D., a clinical neuropsychology postdoctoral fellow at Mayo Clinic in Florida. She wrote this article for the Mayo ...
Mindfulness meditation.This type of meditation is based on being mindful. This means being more aware of the present. In mindfulness meditation, you focus ...
Elements of that could include journaling, exercise, yoga, meditation and prayer." Watch: Kristin Lothman discusses managing anxiety by practicing mindfulness ...
Mindfulness is a buzzword these days. But what does it really mean? Dr. Richa Sood, a Mayo Clinic general internist, says practicing mindfulness may help ...
Medical students learn how a mindfulness practice can help them cope with the challenges they may face when caring for patients in medical school and after ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Your gift can go 3X as far to shape the future of cancer care.