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Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. Sleep deprivation may decrease production of these ...
The quality of your sleep is just as important as the quantity. Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases ...
— Fall back, spring forward. We've all heard the saying, and it helps people remember which way to set their clocks for the start and end of Daylight Saving ...
The National Sleep Foundation has named March 10 – 16, Sleep Awareness Week. Below are News Network posts that will help you learn more about the importance ...
If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed ...
To be well-rested and to help them stay healthy, teenagers need about eight to 10 hours of sleep each night. Healthy sleep is important for many reasons. It can ...
What are the drawbacks to napping? · Sleep inertia. You might feel groggy and disoriented after waking up from a nap. · Nighttime sleep problems. Short naps ...
If you already have high blood pressure, not sleeping well may make your blood pressure worse. Experts think that sleep helps the body control hormones needed ...
Getting exercise every day also is important for a child's alertness and sleep quality. And while Dr. Kotagal says it's probably OK for kids to be a bit lax ...
Journalists: Sound bites with Dr. Kotagal are available in the downloads. Mayo Clinic. 1.11M subscribers. Importance of Sleep in Kids. Mayo Clinic. Search. Info.
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