Search Results 1-10 of 23561 for healthy fats

  1. Dietary fat: Know which to choose - Mayo Clinic

    Eating plant foods high in monounsaturated fats, particularly extra virgin olive oil and tree nuts, may benefit heart health and blood sugar regulation.

  2. Mayo Clinic Minute: How to choose a healthy fat

    Isn't fat just fat? Not so, says Elizabeth J. Bailey, a Mayo Clinic registered dietitian nutritionist. "Fats are essential for heart health, for body function, ...

  3. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit unhealthy fats · 5. Choose low-fat protein sources · 6. Limit and ...

  4. Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels

    Saturated, unsaturated, polyunsaturated, monounsaturated fats. Which fat is the good fat to use in the kitchen? Learn more from Mayo Clinic.

  5. Nuts and your heart: Eating nuts for heart health - Mayo Clinic

    Eating nuts as part of a healthy diet may be good for the heart. Nuts have healthy unsaturated fats and other nutrients. And they're a great snack food.

  6. How to track saturated fat - Mayo Clinic

    Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

  7. The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains ...

  8. Mayo Clinic Minute: How to choose heart-healthy fats Video Audio Good fat, bad fat, isn’t fat just fat? Not so, says Eliza

    “You can think good fat, think liquid at room temperature fat.” Consider olive oil, canola oil, grapeseed oil and avocado oil as good fats to cook with or use ...

  9. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

  10. Nutrition and healthy eating Healthy diets - Mayo Clinic

    ... fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose ...