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Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.
You want your child to eat healthy foods, but do you know which nutrients are needed and in what amounts? Here's a quick overview. By Mayo Clinic Staff ...
Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.
Together, nutrients in food help the body work. Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand ...
One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such ...
Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate portions of healthy foods. It's like other healthy diets, ...
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, ...
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
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