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  1. Cancer prevention: 7 tips to reduce your risk - Mayo Clinic

    A great way to help prevent cancer is to not use tobacco. If you want to quit tobacco, ask a healthcare professional about products that can help you stop ...

  2. Stress relievers: Tips to tame stress - Mayo Clinic

    Listening to or playing music is a good stress reliever. It can provide a mental distraction, lessen muscle tension and lower stress hormones. Turn up the ...

  3. Antidepressants: Get tips to cope with side effects - Mayo Clinic

    ... reduce side effects. ... Certain antidepressants should not be used if you ... More studies are being done to determine what might be the best antidepressant choice ...

  4. Positive thinking: Stop negative self-talk to reduce stress - Mayo Clinic

    Some of your self-talk comes from logic and reason. ... Better psychological and physical well-being; Better cardiovascular health and reduced risk of death from ...

  5. Meditation: A simple, fast way to reduce stress - Mayo Clinic

    Here are some ways you can practice meditation on your own, whenever you choose: Breathe deeply. This is good for beginners because breathing is a natural ...

  6. Weight loss: Feel full on fewer calories - Mayo Clinic

    But some fruits are lower calorie choices than others are. Whole fresh, frozen and canned fruits without syrup are good options. In contrast, fruit juices ...

  7. Antidepressants: Which cause the fewest sexual side effects? - Mayo Clinic

    ... reduce such side effects ... specific type and dose of antidepressant. ... Everyone reacts differently to antidepressants, so it may take some trial and error to ...

  8. Choosing a birth control pill - Mayo Clinic

    Your choice depends on how often you want to have periods and the dose of hormones that is best for you. ... lower dose of estrogen. ... Have certain liver ...

  9. Antidepressants: Selecting one that's right for you - Mayo Clinic

    Still, certain antidepressants, such as paroxetine (Paxil, Pexeva), are discouraged during pregnancy. Work with your health care provider to find the best way ...

  10. Biofeedback - Mayo Clinic

    ... reduce tension. You may be able to decrease your heart rate and breathing, which can make you feel better. Biofeedback can give you the skills to practice ...