Search Results 1-10 of 15825 for Tofu

  1. Sesame-crusted tofu - Mayo Clinic

    1 pound firm tofu, drained; 1/4 cup fat-free milk · 2 egg whites, lightly beaten; 1/4 teaspoon freshly ground black pepper · 3 tablespoons plain dried breadcrumbs ...

  2. Pecan-crusted tofu - Mayo Clinic

    Ingredients. For tofu: 1/2 cup pecans; 1/4 cup all-purpose flour; 2 tablespoons brown sugar; 1/2 teaspoon kosher salt; 1/2 cup egg whites ...

  3. Tofu triangles with peanut sauce - Mayo Clinic

    Ingredients. 14 ounces firm tofu, drained; 1 teaspoon peanut or sesame oil; 1 tablespoon low-sodium soy sauce; 2 tablespoons natural peanut butter ...

  4. Tofu with hoisin and baby bok choy - Mayo Clinic

    This easy oven-baked tofu has a barbecue-like flavor. Steam the bok choy while the tofu bakes, and dinner can be on the table in less than 30 minutes.

  5. Pecan-crusted tofu - Mayo Clinic

    For tofu: 1/2 cup pecans; 1/4 cup all-purpose flour; 2 tablespoons brown sugar; 1/2 teaspoon kosher salt; 1/2 cup egg whites; 15 ounces extra-firm tofu, drained ...

  6. Making Mayo's Recipes: Nut crusted tofu

    If you've never tried tofu, this is an excellent introduction. It doesn't have to be pecans. Use whatever nuts you have on hand.

  7. Vegetarian chili with tofu - Mayo Clinic

    Dietitian's tip: Firm tofu stands in for hamburger and is much lower in fat and cholesterol. Serve this hearty chili with corn bread, and sliced pears sprinkled ...

  8. Vegan and Vegetarian Menu Nutrition Report - Mayo Clinic

    Tofu 1/4c. 43. 2.9. 0.4. 1. 4. 4. 0. 61. C. Chickpeas. 230. 11.0. 1.0. 27. 8. 500. 7. 300. -. Balsamic Vinaigrette. 57. 4.7. 0.5. 5. 0. 190. 0. 0. C. Cilantro ...

  9. Avocado salad with ginger-miso dressing - Mayo Clinic

    Four classic soy foods — tofu, soy milk, miso and soy sauce — flavor this creamy dressing. This dressing is also delicious on sliced tomatoes or grilled ...

  10. Mayo Clinic Minute: Does soy increase breast cancer risk?

    Many people enjoy eating soy products like tofu, soy nuts and edamame. Dr. Mussallem says the plant-based protein doesn't increase your chance of developing ...