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Vitamin E is a nutrient that's important for vision, fighting off diseases and the health of the blood, brain, and skin. Vitamin E is an antioxidant.
Vitamin E is a family of eight slightly different chemical versions: alpha-, beta-, gamma- and delta-tocopherol and alpha-, beta-, gamma- and delta-tocotrienol.
Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage. As cells do their job, ...
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