Search Results 1-10 of 23793 for Sleep Health
The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed ...
Accessed Dec. 20, 2024. Irwin MR. Sleep and inflammation: Partners in sickness and in health. Nature Reviews. Immunology. 2019; doi:10.1038/s41577-019-0190-z.
A sleep disorder can affect your overall health, safety and quality of life. Not getting a good night's sleep can affect your ability to drive or work safely.
If you're thinking about using a sleep aid, find out all you can about it. Sleep aids you can get without a prescription can work for a sleepless night or two.
For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index ...
Sleep is key to good health. Not getting enough sleep affects your mind and body. People who have a hard time getting a good night's sleep find the help ...
Your health care provider may recommend polysomnography, also called a sleep study, which can help diagnose and treat chronic insomnia, sleep apnea and more.
Altering your sleep schedule, or having poor sleep habits to begin with, can have a greater effect on your health than you may think. “With Daylight Saving Time ...
Healthy-lifestyle choices. · Treatment of other health conditions. · Cognitive behavioral therapy for insomnia (CBT-I). · Continuous positive airway pressure (CPAP) ...
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