Search Results 1-10 of 25066 for Sleep Health

  1. Sleep tips: 6 steps to better sleep - Mayo Clinic

    Meditation also can ease anxiety. Know when to contact your health care provider. Nearly everyone has an occasional sleepless night. However, if ...

  2. Mayo Clinic Minute: Sleep and heart health

    Is there a sleep and heart health connection? Learn why adequate sleep is crucial for your overall well-being, including your heart health.

  3. How many hours of sleep are enough? - Mayo Clinic

    For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index ...

  4. With Daylight Saving Time Approaching, Learn Why Sleep Health is Important - Mayo Clinic News Network

    Altering your sleep schedule, or having poor sleep habits to begin with, can have a greater effect on your health than you may think. “With Daylight Saving Time ...

  5. Lack of sleep: Can it make you sick? - Mayo Clinic

    http://www.uptodate.com/contents/search. Accessed Dec. 20, 2024. Healthy sleep. American Academy of Sleep Medicine. https://sleepeducation.org/healthy-sleep/.

  6. Sleep apnea - Symptoms and causes - Mayo Clinic

    Loud snoring can indicate a potentially serious problem, but not everyone who has sleep apnea snores. Talk to your health care provider if you have symptoms of ...

  7. Sleep disorders - Symptoms and causes - Mayo Clinic

    A sleep disorder can affect your overall health, safety and quality of life. Not getting a good night's sleep can affect your ability to drive or work safely.

  8. Napping: Do's and don'ts for healthy adults - Mayo Clinic

    Trouble sleeping at night. For most people, short naps don't tend to affect sleep quality overnight. But if you have trouble falling asleep or staying asleep at ...

  9. Sleep Medicine - Overview - Mayo Clinic

    Sleep is key to good health. Not getting enough sleep affects your mind and body. People who have a hard time getting a good night's sleep find the help ...

  10. Can a lack of sleep cause high blood pressure? - Mayo Clinic

    But too much sleep can lead to high blood sugar and weight gain, which can affect heart health. Talk to your healthcare professional for tips on getting better ...