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Search Results 1-10 of 35 for Polyunsaturated+fat
Remember to choose healthy fats (monounsaturated and polyunsaturated) and limit unhealthy ones (saturated and trans).
Replace saturated fat with healthier monounsaturated and polyunsaturated fats.
Choose moderate amounts of monounsaturated and polyunsaturated fats — found in fish, nuts and certain vegetable oils — instead.
Replacing less healthy fats, such as saturated fats and trans fats, with unsaturated fats, such as MUFAs and polyunsaturated fats, may offer health ...
Day 1 menu Breakfast 1 cup cooked oatmeal, sprinkled with 1 tablespoon chopped walnuts and 1 teaspoon cinnamon 1 banana 1 cup skim milk Lunch 1 cup low-fat (1 percent or lower), plain yogurt with 1 teaspoon ground flaxseed 1/2 cup pe...
Omega-6 fatty acids are a type of polyunsaturated fat found in vegetable oils, nuts and seeds.
If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits.
Fatty fish — such as mackerel, herring, sardines, albacore tuna, salmon and lake trout — are rich in omega-3 fatty acids, a type of polyunsaturated fat that may reduce inflammation in the body.
Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats.
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