Search Results 1-10 of 10257 for Polyunsaturated+fat

  1. Dietary fat: Know which to choose - Mayo Clinic

    There are two main kinds of dietary fats: saturated fat and unsaturated fat. ... The two categories of polyunsaturated fats are omega-6 fatty acids and omega-3 ...

  2. Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic

    Answer From Francisco Lopez-Jimenez, M.D.. Omega-6 fatty acids are a type of fat called polyunsaturated fat. Omega-6 fatty acids are in vegetable oils, nuts and ...

  3. Polyunsaturated fats in food. The two categories of polyunsaturated fats are omega-6 fatty acids and omega-3 fatty acids. Omega-6. Sources of omega-6 ...

  4. Trans fat is double trouble for heart health - Mayo Clinic

    Nuts, fish and other foods containing unsaturated omega-3 fatty acids are other good choices of foods with healthy fats.

  5. Vegetable oils, nuts and fish have mostly unsaturated fats. There are two types of unsaturated fats: monounsaturated and polyunsaturated.

  6. Nuts and your heart: Eating nuts for heart health - Mayo Clinic

    Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad ...

  7. Mediterranean diet for heart health - Mayo Clinic

    Replacing saturated fat with polyunsaturated fat lowers risk of ... Replacing saturated fats with unsaturated fats may help lower the risk of heart disease.

  8. Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels

    Saturated, unsaturated, polyunsaturated, monounsaturated fats. Which fat is the good fat to use in the kitchen? Learn more from Mayo Clinic.

  9. Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated

    If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, you are not alone. Dr. Regis ...

  10. Butter vs. margarine: Which is better for my heart? - Mayo Clinic

    Replacing saturated fat with unsaturated fat ... The finding is very strong for oils made mostly of polyunsaturated fats, such as soybean oil, when they replace ...