Search Results 1-10 of 29097 for Omega-3

  1. Fish oil - Mayo Clinic

    Omega-3 fatty acids are essential for good health. Try to get them from your diet by eating fish — broiled or baked, not fried. Fish oil supplements might be ...

  2. Omega-3 in fish: How eating fish helps your heart - Mayo Clinic

    The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks.

  3. Mayo Clinic Q and A: Omega-3 supplements for children - what does the research show?

    It gets them through the food you eat or a dietary supplement. Dietary sources of omega-3 fatty acids include fatty fish, such as salmon, trout and mackerel, ...

  4. Omega-3-Acid Ethyl Esters (Oral Route) Description and Brand Names - Mayo Clinic

    Descriptions. Omega-3-acid ethyl esters are used together with a proper diet to lower very high triglyceride (fat-like substance) levels in ...

  5. Omega-3-Carboxylic Acids (Oral Route) Description and Brand Names - Mayo Clinic

    Omega-3-carboxylic acids are fish-oil derived mixture of free fatty acids, that are used together with low fat and low cholesterol diet to lower high ...

  6. Mayo Clinic Q and A: Fish oil supplements and dry eyes

    Omega-3 fatty acids are thought to provide a wide range of health benefits. Due to these potential benefits, fish oil has become a popular dietary supplement.

  7. Nuts and your heart: Eating nuts for heart health - Mayo Clinic

    For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are ...

  8. Mayo Clinic Minute: Figuring out fish oil

    The drug contains a certain type of omega-3 fatty acid and can be used as an add-on therapy for people on a statin. Does this mean you should take fish oil ...

  9. Dietary fat: Know which to choose - Mayo Clinic

    Sources of omega-3 fatty acids include oily fish, seeds and nuts: Fish such as salmon, anchovies, mackerel, herring, sardines and tuna. Oils from canola seeds, ...

  10. Mediterranean diet for heart health - Mayo Clinic

    Omega-3s are unsaturated fats that may lower ... Each day, aim for 2 to 3 servings of fruit and four or more servings of vegetables. ... If you eat about 2,000 ...