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1. Can you spot a fake health article? - Mayo Clinic

   Articles with false or misleading claims can look just as real as those from trustworthy sources. Anyone can be fooled by false information, even people who are ...

2. Office ergonomics: Your how-to guide - Mayo Clinic

   You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper ...

3. Friendships: Enrich your life and improve your health - Mayo Clinic

   Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth. Help ...

4. Positive thinking: Stop negative self-talk to reduce stress - Mayo Clinic

   If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're ...

5. Mindfulness exercises - Mayo Clinic

   Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.

6. Stress relief from laughter? It's no joke - Mayo Clinic

   Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, ...

7. Sitting risks: How harmful is too much sitting? - Mayo Clinic

   Sitting for long periods — such as in front of the TV or at a desk — seems to raise the risk of death from heart disease and cancer.

8. Meditation: A simple, fast way to reduce stress - Mayo Clinic

   Qigong. This practice most often combines meditation, relaxation, movement and breathing exercises to restore and maintain balance. Qigong (CHEE-gung) is part ...

9. Exercise and stress: Get moving to manage stress - Mayo Clinic

   Physical activity may help pump up the production of endorphins, the brain's feel-good neurotransmitters. Specifically, physical activity increases a brain ...

10. Organic foods: Are they safer? More nutritious? - Mayo Clinic

    A healthy diet can include food grown organically or using typical farming methods, called conventional farming. But if you've wondered about organic food, ...