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  1. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    The health benefits of positive thinking · Increased life span · Lower rates of depression · Lower levels of distress and pain · Greater resistance to illnesses ...

  2. Friendships: Enrich your life and improve your health - Mayo Clinic

    Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and ...

  3. Stress relief from laughter? It's no joke - Mayo Clinic

    Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

  4. Publications - Search Publications by Mayo Clinic Authors

    Mayo Clinic authors collectively publish more than 10,000 articles annually in peer-reviewed biomedical journals. Publication in academic journals is the ...

  5. Exercise and stress: Get moving to manage stress - Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of ...

  6. More than 90 articles from 25 countries featured in Mayo Clinic Proceedings: Digital Health journal's first year

    Mayo Clinic Proceedings: Digital Health is marking its first anniversary this month, having published more than 90 articles.

  7. Sitting risks: How harmful is too much sitting? - Mayo Clinic

    Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.

  8. Forgiveness: Letting go of grudges and bitterness - Mayo Clinic

    Healthier relationships. · Improved mental health. · Less anxiety, stress and hostility. · Fewer symptoms of depression. · Lower blood pressure. · A stronger immune ...

  9. Office ergonomics: Your how-to guide - Mayo Clinic

    You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper ...

  10. Water: How much should you drink every day? - Mayo Clinic

    These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks. What ...