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Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
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无论是看着电视上的情景喜剧暗自发笑,还是刷到网络梗图哈哈大笑,笑都有益处。笑是一种很好的减压方式,这可不是开玩笑。 大笑可以缓解压力.
慢性压力会让身体长时间分泌应激激素,进而损害身心健康。这可能引发头痛、睡眠不佳和心脏病等问题,还可能削弱免疫系统,同时导致日常习惯发生改变,例如身体活动量减少。
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